There's something in it though. And one only realises it once one gets into it. I am no fitness freak by any means and there are times when I do not miss it when I take a break but ask me how I feel after one hour of spinning and the answer is always one big smile!
And thats what that something is!
I could go into the entertainment value of the different characters one encounters in the spinning class of the Virgin Active but that not the point of this posting.
Its just to say that that old saying an active body makes for an active mind and a feeling of well being, there's something to it.
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